One of the ways that I take care of my chronically ill body is to move regularly. I fear if I don’t keep moving, I’ll stop and not be able to restart.
Weather permitting (anything above 20F), I walk outside all year round. Besides the fresh air and Vitamin D, I have the pleasure of walking through our beautiful neighborhood and watching the changing of the seasons.
I caught Covid from my youngest in early October, and for two weeks afterwards I didn’t have the energy to exercise. When I finally got back outside, I was shocked to see how far into Fall it was. My walk was beautiful, festive and fun as our family-oriented neighborhood prepares for Halloween.