Homemade latte

A beautiful homemade latte, made with cashew milk. A super special thing for me, since it’s been about six years that I could have coffee or nuts on a regular basis. I made the cashew ...

Tomatoes are special

You may ask yourself what is so special about tomatoes.  And, in fact, it’s not a particularly beautiful photograph, either.  But after a five-year hiatus, I am able to eat both raw and cooked tomatoes ...

Almond Cow

Awhile back, I pre-ordered a new kitchen device called the Almond Cow, which is supposed to make milk from nuts.  I liked the idea because I’m allergic to so many of the additives in milk.  ...

Surviving travel

I have been traveling a lot for work, and it’s been a challenge to stick to the Autoimmune Protocol (AIP). This post is a little celebration of surviving nine days of travel, and eating well ...

Variety

Trying very hard to add variety to my diet by doing a four-day rotation. It’s amazing how extraordinarily hard that is. We fall into habits so easily. So here is a yummy kale salad with ...