A beautiful homemade latte, made with cashew milk. A super special thing for me, since it’s been about six years that I could have coffee or nuts on a regular basis. I made the cashew milk with a device called the Almond Cow.

You may ask yourself what is so special about tomatoes.  And, in fact, it's not a particularly beautiful photograph, either.  But after a five-year hiatus, I am able to eat both raw and cooked tomatoes again.  And every time I eat them, I am so appreciative of how flavorful and delicious they are!

Awhile back, I pre-ordered a new kitchen device called the Almond Cow, which is supposed to make milk from nuts.  I liked the idea because I'm allergic to so many of the additives in milk.  It arrived today, and I have to confess that it more amazing than I could have imagined.  I tried cashews… Continue reading Almond Cow

Trying very hard to add variety to my diet by doing a four-day rotation. It’s amazing how extraordinarily hard that is. We fall into habits so easily. So here is a yummy kale salad with shrimp and fresh grapefruit. A little coconut aminos, lemon, and olive oil for dressing. 

My first batch of homemade gummies - made with apple juice and cinnamon. Healthy treat!