I have been traveling a lot for work, and it’s been a challenge to stick to the Autoimmune Protocol (AIP). This post is a little celebration of surviving nine days of travel, and eating well the whole time.

This is a salad with mixed greens, radicchio, endives, little sprouts, sautéed meat, and a little garnish of Kite Cheese (made from fermented almonds).

While I was in Southern California I found these beautiful purple Brussels sprouts, a first for me:

Below is a breakfast casserole, mostly sulphur vegetables (in keeping with the Wahls Protocol), because they are harder to find when I travel. It’s riced cauliflower, steamed Brussels sprouts, sautéed onions and mushrooms, and some ground chicken.

Trying very hard to add variety to my diet by doing a four-day rotation. It’s amazing how extraordinarily hard that is. We fall into habits so easily. So here is a yummy kale salad with shrimp and fresh grapefruit. A little coconut aminos, lemon, and olive oil for dressing. 

My first batch of homemade gummies – made with apple juice and cinnamon. Healthy treat!

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